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September 15, 2020

August 4, 2020

“Eat out to help out” or maybe not…

It’s been hard to ignore the government’s new ‘Eat Out To Help Out” campaign and whilst it might be hard to resist a half price meal, […]
July 1, 2020

“The PM Puts The Nation On A Diet” … screamed the weekends’ headlines

“The PM Puts The Nation On A Diet” … screamed the weekends’ headlines. And good job too, as this paradigm shift on the importance of the […]
April 5, 2020

Surviving Pesach 2020

We’re All In This Together! First and foremost though, your and your families’ physical and mental health is your number 1 priority and if you end […]
March 30, 2020


  We have had lots of questions from our aceCOMMUNITY asking how to stay fit and healthy during these tumultuous times. Many are also worried about […]
December 10, 2019

Training for stronger muscles…and bones!

What comes to mind if I ask what the benefits of exercise are? Probably, muscle growth and better fitness/cardiovascular resistance. These are generally the first and […]
November 20, 2019

Social media: how is it affecting us?

There’s no denying it: almost everyone now spends lots of time on social media. Is this good? Is this bad? That’s not for me to say: […]
November 4, 2019

Mirror mirror on the wall, which diet is the healthiest of them all?

There isn’t one – THE END. As you may have expected, this is the simple answer but let me try to explain why in (hopefully) simple […]
October 30, 2019

Don’t get too hung up about the number on the scales

I’ve been quite vocal about this on social media recently and I think it’s time I wrote a piece on the subject. As Personal Trainers and […]