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December 21, 2020

12 Tips to a Guilt Free Christmas

At this time of the year we find ourselves having to read all sorts of contrasting advice on how to approach our diet during the festive […]
November 3, 2020

12 reasons not to join aceTRANSFORM fat loss programme

Let me give you 12 reasons why aceTRANSFORM is not right for you: The idea of another lockdown is affecting your mental health. You can’t be […]
October 20, 2020

Let’s talk protein!

Some of you will be thinking “no thanks, I don’t want to get bulky” as protein is often associated with muscle building. Which is right, protein […]
August 4, 2020

“Eat out to help out” or maybe not…

It’s been hard to ignore the government’s new ‘Eat Out To Help Out” campaign and whilst it might be hard to resist a half price meal, […]
July 1, 2020

“The PM Puts The Nation On A Diet” … screamed the weekends’ headlines

“The PM Puts The Nation On A Diet” … screamed the weekends’ headlines. And good job too, as this paradigm shift on the importance of the […]
April 5, 2020

Surviving Pesach 2020

We’re All In This Together! First and foremost though, your and your families’ physical and mental health is your number 1 priority and if you end […]
March 30, 2020


  We have had lots of questions from our aceCOMMUNITY asking how to stay fit and healthy during these tumultuous times. Many are also worried about […]
December 10, 2019

Training for stronger muscles…and bones!

What comes to mind if I ask what the benefits of exercise are? Probably, muscle growth and better fitness/cardiovascular resistance. These are generally the first and […]
November 20, 2019

Social media: how is it affecting us?

There’s no denying it: almost everyone now spends lots of time on social media. Is this good? Is this bad? That’s not for me to say: […]