ace lifestyle
Just a moment.
You'll work with Anna or Charlotte. Every session. For as long as you stay.
Sessions in our Hendon studios, at home with our aceTEAM coaches across NW London, or fully online wherever you are.
30 / 45 / 60 min·Online or in person
You're assigned a trainer, given a generic programme, and often passed between whoever's available. There's progression, but not much thought behind it, and very little that's actually tailored to you.
Who you start with is who you stay with.
At ace, you'll work with Anna or Charlotte, or one of our trusted aceTEAM coaches. Every session. For as long as you stay. We're not a franchise, all our trainers are fully qualified, and we don't pass you around. Your coaching is consistent from day one to session 200.
No template. Each session is built around what you need that week - the niggle that flared up on Sunday, the wedding in three months, the deadline week that wrecked your sleep.
Train at our Hendon studio with Anna or Charlotte, at home with one of our aceTEAM coaches, or fully online. We'll work out the right format on the discovery call - no chain-gym treadmill rooms.
We're MNU-certified, evidence-based nutritionists as well as Level 3 PTs. Basic nutrition questions and support are included with your sessions. A full personalised nutrition plan is a paid add-on, available as part of your training or on its own.
Tell us about your goal, your starting point, any injuries or conditions, and your schedule. We'll be honest if PT isn't the right fit and point you elsewhere if it isn't.
Your first session is a longer 60-minute consultation. Movement assessment, baseline fitness, mobility check, and a clear plan of where the next 8-10 weeks are going.
Sessions run weekly or twice weekly. We adjust the plan continuously based on how you're moving, recovering, and progressing. Direct message access between sessions for quick questions.
Every 8-10 weeks we review what's working, what isn't, and what's next. Most clients stay on for years because the plan keeps evolving with them. No fixed end date.
MNU Certified Nutritionist · Level 3 PT · Women 40+ Specialist
Charlotte's PT clients tend to be women in their 40s and beyond who want strength, longevity, and someone who really gets hormonal change. Many of them have trained with her for 5+ years.
MNU Certified Nutritionist · Level 3 PT · Women 40+
Anna specialises in working with women in their 40s who want to get stronger, feel confident, and fuel their bodies properly. She builds simple, effective programmes that fit around busy lives and deliver real, lasting results.
We pair you based on goal, schedule, and your preference. We'll confirm on the discovery call.
Our aceTEAM is made up of highly qualified, experienced coaches who bring personal training to you. Sessions take place in the comfort of your own home, with a trainer matched to your needs, goals, and experience. Each coach has their own area of expertise, so you're working with someone who knows exactly how to support you.
We also offer online coaching for those who aren't local or prefer the flexibility of training remotely.
“Charlotte has been a motivating and challenging personal trainer for over 5 years. She takes the time to understand any particular needs or changes on a given day and applies her knowledge and experience on a regular basis.”
“I have had PT sessions twice a week with Charlotte since before Covid. They are invaluable and I have no doubt as to the long term and short term benefit I get from them. Charlotte understands exactly what I need.”
“I've been attending 1:1 personal training sessions with Ace Lifestyle for several years now and I couldn't recommend it more highly. Anna is an excellent trainer, she consistently challenges me by increasing the intensity week by week.”
Most clients train once or twice a week, with sessions running 45 or 60 minutes. We'll work out the right cadence for your goal and schedule on the discovery call - one quality session a week beats three rushed ones.
Either in our studios in Hendon (NW4) or the comfort of your own home with one of our aceTEAM coaches. We also offer fully online coaching if you'd rather train remotely. We don't do gym chains.
No. We start everyone where they actually are. The first session is mostly about understanding your movement patterns, any niggles, and what you want from this. The plan grows with you from there.
Yes - that's where 1-to-1 PT earns its keep. Tell us in the discovery call. We coach around recurring back issues, knee replacements, post-natal recovery, weddings, marathons, ski seasons. We'll refer you on if we think you need a physio or specialist first.
No long contract, no minimum term. You can cancel future sessions anytime. We have a 24-hour cancellation policy on individual sessions.
Basic nutrition questions and support are included - we're MNU-certified, so you don't need a separate nutritionist. A full personalised nutrition plan is available as a paid add-on, because writing and reviewing one properly takes real time. If you're already happy with your nutrition, sessions stay focused on training.
Two things. First, we're MNU-certified nutritionists and Level 3 PTs - so we coach the whole picture, not just the workout. Second, you'll train with Anna, Charlotte, or one of our aceTEAM coaches directly, every session, for as long as you stay. No hand-offs, no junior trainer doing the actual sessions.
We need 24 hours' notice to reschedule without charge. We know life happens - we'll always try to be flexible if there's a genuine reason at short notice.
£65 per hour-long session. We'll give you a tailored quote on the discovery call based on session frequency, location, and whether a personalised nutrition plan is included as an add-on.
See how we think about nutrition and coaching before you book anything. Built by Anna and Charlotte, MNU-certified, no fads.
The right coach is the difference between a year of half-hearted sessions and a body that's stronger, more capable, and less injured a year from now. We'd rather find out together if we're that coach for you.
Online or in person · nutrition coaching optional · pair with Anna, Charlotte, or an aceTEAM coach
Book a discovery call →Free 20-minute discovery call first. No pressure to commit before you've met us.