June 15, 2023

Mastering Weight Maintenance: Sustaining Success After a Diet

Congratulations on achieving your weight loss goals! Now that you’ve worked hard to shed those pounds, it’s time to shift your focus towards maintaining your progress. […]
May 24, 2023

Should you be counting calories?

When it comes to weight loss, the principle is just one: eat in a calorie deficit. Put in simple terms, consume fewer calories than you burn. […]
May 18, 2023

How much exercise is TOO MUCH exercise?

As personal trainers, we are all about exercise and helping as many teenagers and adults fall in love with it too. But, just like everything else, […]
May 12, 2023

Activewear… but make it smart.

One of the things we loved most about lockdown (one of the few things, actually) was that there was barely any need to get out of […]
April 28, 2023

How to feed your family healthily on a budget

For some reason, a healthy diet is often thought to be expensive. In reality, this doesn’t need to be the case! Healthy eating doesn’t mean having […]
April 22, 2023

Our aceTIPS to get back on track after a holiday

Passover and Easter have been quite tough on the food front. But how can you lose that excess fat we hear you ask? Well that is […]
April 2, 2023

Is weight loss achieveable during the holidays?

Passover is just around the corner and we are getting lots of messages from panicked clients. “Will I ruin my progress?” “Can I eat x, y […]
March 26, 2023

The dark side of social media

Social media has become a ubiquitous part of modern life, allowing people to connect with friends and family, share their lives with others, teach, coach, share […]
March 23, 2023

Stay young: love exercise!