March 19, 2023

Why dieting is harder for some women

We recently had some questions through our social media and we thought they raised an interesting topic. A woman, in her mid-40s, reached out to us […]
March 5, 2023

5 tips to discuss weight loss with your kids

We are nutritionists and personal trainers, but also Mums to our daughters, and daughters to our Mums so we have lots of experience on this subject! […]
February 26, 2023

Choose your hard

We recently had a great chat on this subject: “choose your hard”. Not much comes easy in life, and more often than not the choice will […]
February 19, 2023

PCOS: is it a life sentence?

Let’s start from the beginning. PCOS is short for Polycystic Ovary Syndrome. This condition affects around 1 in 10 women in their reproductive age. Despite its […]
February 12, 2023

Processed foods: why and how to limit them

We recently came across some new research on processed foods. What does processed foods even mean? The term “processed foods” includes a huge variety of products, […]
January 16, 2023

Anti- or pro-diet?

Well, we stand right in the middle here. Over the past few years, the anti-diet movement was born and has really taken off. But what is […]
December 4, 2022

6 aceTIPS to a balanced lifestyle

If you’re up to date with our podcasts and Instagram lives, you won’t have missed the one with our friends from the social sort where we […]
November 20, 2022

Why do we avoid success?

Whether you’ve been around for a while or you just found us, you know that our aceTRANSFORM programme is all about helping people lose weight sustainably. […]
November 13, 2022

Do You Even Lift?

Whether you are training for a health or an aesthetic goal (or both!) as long as you are lifting weights we are happy! And to be […]