October 13, 2021

Leaves are falling, Autumn is calling

Summer is definitely over, the days are getting shorter and lots of us are back in an office which can mean a sudden drop in our […]
December 21, 2020

12 Tips to a Guilt Free Christmas

At this time of the year we find ourselves having to read all sorts of contrasting advice on how to approach our diet during the festive […]
November 3, 2020

12 reasons not to join aceTRANSFORM fat loss programme

Let me give you 12 reasons why aceTRANSFORM is not right for you: The idea of another lockdown is affecting your mental health. You can’t be […]
August 4, 2020

“Eat out to help out” or maybe not…

It’s been hard to ignore the government’s new ‘Eat Out To Help Out” campaign and whilst it might be hard to resist a half price meal, […]
July 1, 2020

“The PM Puts The Nation On A Diet” … screamed the weekends’ headlines

“The PM Puts The Nation On A Diet” … screamed the weekends’ headlines. And good job too, as this paradigm shift on the importance of the […]
April 5, 2020

Surviving Pesach 2020

We’re All In This Together! First and foremost though, your and your families’ physical and mental health is your number 1 priority and if you end […]
December 11, 2019

December 10, 2019

Training for stronger muscles…and bones!

What comes to mind if I ask what the benefits of exercise are? Probably, muscle growth and better fitness/cardiovascular resistance. These are generally the first and […]
October 30, 2019

Don’t get too hung up about the number on the scales

I’ve been quite vocal about this on social media recently and I think it’s time I wrote a piece on the subject. As Personal Trainers and […]