December 4, 2018

We believe the children are our future…

Exercising During Pregnancy We believe the children are our future…as Whitney once sang. True, of course – but that future starts with your pregnancy, and as […]
February 22, 2018

Our best diet tips

Dieting is a word that has become so weighed down with negative connotations, it’s almost as if we’re scared to say it. Instead, we whisper cautiously […]
December 11, 2017

Mindful Eating and the Secrets to Fat Loss

Recently we heard a fantastic blog by Laura Tilt all about mindful eating. Now…we are well aware that mindfulness is all the rage for Instagram stars […]
September 27, 2017

Health and fitness during the Festive Season

So it’s that time of year again, where it feels as if not a week goes by without another Jewish Festival of sorts. And if it […]
September 7, 2017

Why a summer break isn’t a bad thing

It can seem as if you spend the entire period from New Years to July preparing for the summer break only to spend the entire month […]
July 31, 2017

Just because we’re taking a break doesn’t mean you have to!

Now that our schedule is winding down for the summer holidays, a lot of you have asked us how you can keep exercising over the break […]
June 25, 2017

Women & Weights

We often find ourselves amazed at how many women are reluctant to pick up weights, as if a 5 KG dumbbell will suddenly have them looking […]
May 17, 2017

Could this be our nicest review ever?

I started exercise class for the same reason most other women on the planet take up any form of physical activity (not that I’m stereotyping or […]
May 8, 2017

aceLIFESTYLE comes to Borehamwood

Having worked so far in North West London, with classes in the Free Church Hall in Hampstead Garden Suburbs as well as Hendon Leisure Centre and […]