Ace

I hope I’m not being too controversial when I say that Pesach is not an easy festival. Aside from the religious aspect, which of course is […]

The simple answer is yes; you absolutely can exercise when you are pregnant. Not only that, but it can actually prove to be immensely beneficial. You […]

Well, obviously we both think exercise classes are a pretty good idea. However, perhaps not for the reason you hope. We have many clients come to […]

I don’t think there are many people who can’t honestly say they haven’t struggled with their weight. I don’t think there are many people who don’t […]

Now, Anna and I are both working mums – so time is a commodity. This means we are constantly desperately looking for ways to magically extend […]

So it’s the first week of January and you are committed to losing that weight. The festive season is well and truly over, summer holidays are […]

Every healthy eating, lifestyle and exercise plan will include some advice on drinking lots of water. And with very good reason too. Here’s why… Our body […]

  “No carbs before Marbs”, “The Atkins diet” … over the past few years carbohydrates have got a very bad press and are often the first […]

“When will I see change?” is one of the questions we get asked most often by our ace clients. Exercise is awesome for keeping you energised […]