Articles, written for the women already in the room.
Shorter reads on training, nutrition, and the things we keep wanting to write down. Pair with our long-form pillar guides for the deeper takes.
PodcastEpisode · 51 min
Stop overcomplicating fitness: focus on the 'lowest hanging fruit' first
Wholewheat pasta and supplements aren't your problem. Anna and Charlotte on the small, simple swaps that move the needle, why tracking is the friend you've been avoiding, and the trick to surviving Friday night dinner.
20 May 2026
PodcastEpisode · 58 min
Marathon training, nutrition and recovery: London Marathon finisher Ricki Stone on what 26.2 actually takes
Four-time London Marathon finisher Ricki Stone walks Anna and Charlotte through the year of training, the food that fuels it, the moment you hit the wall at 30k, and the bit nobody warns you about: what you feel like the week after.
6 May 2026
Article · 6 min read
How to Choose the Right Personal Trainer in London (Without Wasting Your Money)
The average client gives up on a new PT in four sessions. Here's how to pick one who'll still be your trainer in twelve months, without wasting your money.
3 May 2026
Article · 6 min read
Tracking Calories vs Meal Plans: What Actually Works for Women Over 40?
You've tried tracking. You've tried following someone else's week of meals. Both worked, then both stopped. Here's why, and what actually fits a 40-year-old woman's life.
3 May 2026
Article · 5 min read
Why most fitness programmes weren't built for women in their 40s
Started strong, then life walked in? You're not undisciplined. You've been handed plans built for someone else's body. Here's what's actually going on.
3 May 2026