October 12, 2022

Almost there….

It shocks us every year! It comes round so quick, there is so much food, cooking, lack of routine, no control and we start to feel […]
March 8, 2022

Ditch the diet talk around kids

Being parents and working in the fitness & nutrition world we know firsthand just how impressionable children are. We often have clients whose issues with nutrition […]
February 15, 2022

Bye junk food!

If you follow the news, you might have seen that Tesco lately made an appearance. The supermarket chain opened its first “healthy only store” in Southport. […]
January 31, 2022

Dear aceTRANSFORMER, this is for you.

Dear aceTRANSFORMER (past, present and future), This is for you, all of you. If you’ve done our programme or have followed us for a while and […]
December 21, 2021

12 Tips to a Guilt Free Christmas

At this time of the year we find ourselves having to read all sorts of contrasting advice on how to approach our diet during the festive […]
November 16, 2021

Do-nut miss out this Chanukah!!!

“How can I approach doughnuts?”, we hear you ask. Well, if you see one get close, like real close, reach out and grab it. Bend your […]
October 13, 2021

Leaves are falling, Autumn is calling

Summer is definitely over, the days are getting shorter and lots of us are back in an office which can mean a sudden drop in our […]
September 5, 2021

7 tips to get through a foody month

September is a holiday-packed month. This means one of many things: FOOD EVERYWHERE! Around this time of the year we start to get panicked calls and […]
July 25, 2021

The pillars of fat loss explained

After an eventful year, lockdown has gone (although everyone seems to be isolating!). Unfortunately, those extra pounds that many of us put on over the year […]