Dear aceTRANSFORMER (past, present and future),
This is for you, all of you.
If you’ve done our programme or have followed us for a while and are considering joining, you’ll know we always go on and on about protein.
Show us a picture of your meal and the first thing we look for is some chicken, eggs, tofu… And if it’s not there, you know we’ll ask about it!
This is because protein has endless functions in the body and it is extremely useful when dieting. Protein helps the immune system and the production of hormones. You also probably know that it’s the building block of all of your tissues (not only muscles, but hair, skin and nails too!). When dieting, protein is also going to make you feel full for longer.
But there is something else that serves a similar filling purpose, between others: fibre.
You’ll find this in vegetables, fruit, wholegrains, seeds, nuts, beans, pulses and brown carbs in general.
Chances are, you don’t eat enough.
Let’s look at why you should be eating more fibre and vegetables:
So how do you make your meal look huge, while keeping it low calorie?
If you find you get bored of salads quickly, try to keep your meals fun:
Do all this and we promise your kids will start enjoying the rainbow too!
Do you struggle to eat your vegetables? Try these tips and let us know.
And if you need accountability in this journey, then get in touch now on firstname.lastname@example.org!
You can join our next aceTRANSFORM intake starting in February or discuss your options with us. Don’t delay it anymore!!