July 1, 2020
“The PM Puts The Nation On A Diet” … screamed the weekends’ headlines. And good job too, as this paradigm shift on the importance of the […]
April 5, 2020
We’re All In This Together! First and foremost though, your and your families’ physical and mental health is your number 1 priority and if you end […]
March 30, 2020
We have had lots of questions from our aceCOMMUNITY asking how to stay fit and healthy during these tumultuous times. Many are also worried about […]
December 10, 2019
What comes to mind if I ask what the benefits of exercise are? Probably, muscle growth and better fitness/cardiovascular resistance. These are generally the first and […]
November 20, 2019
There’s no denying it: almost everyone now spends lots of time on social media. Is this good? Is this bad? That’s not for me to say: […]
November 4, 2019
There isn’t one – THE END. As you may have expected, this is the simple answer but let me try to explain why in (hopefully) simple […]
October 30, 2019
I’ve been quite vocal about this on social media recently and I think it’s time I wrote a piece on the subject. As Personal Trainers and […]
December 4, 2018
Exercising During Pregnancy We believe the children are our future…as Whitney once sang. True, of course – but that future starts with your pregnancy, and as […]
February 22, 2018
Dieting is a word that has become so weighed down with negative connotations, it’s almost as if we’re scared to say it. Instead, we whisper cautiously […]