Whether you’ve been around for a while or you just found us, you know that our aceTRANSFORM programme is all about helping people lose weight sustainably.
And with each and every single intake we see some people going through phases of self-sabotage.
They are doing incredibly well, losing weight, and feeling better and more confident.
And then… BOOM! They stuff themselves one day.
From our perspective, it’s like knowing they are cycling around happily. Then they suddenly see a stick on the ground that looks so inviting and they decide to pick it up and put it in their wheel.
We try our best to stop them, but they will only often shout for help once it’s done and they’re on the ground.
More often than not, they keep quiet for fear of judgment. “Why am I like this? What will they think of me?”
Truth is, we’re human and we’ve done the same. And, sometimes, we still do!
It’s such a normal behaviour, but why?
Our experience with thousands of clients has thaught us that there are a few possible reasons:
The fear of the unknown, of losing yourself or others can be huge obstacles to overcome, and if that’s a bit of you we’re here to help. Our top tips are:
If you have self-sabotaged in the past, and still do sometimes, you are only human.
We would never judge, but just lend you a hand, we want to help.
And if you have been struggling with this for longer than you care to admit, maybe it’s time you got in touch with us at firstname.lastname@example.org.