We recently had some questions through our social media and we thought they raised an interesting topic. A woman, in her mid-40s, reached out to us […]
We are nutritionists and personal trainers, but also Mums to our daughters, and daughters to our Mums so we have lots of experience on this subject! […]
Let’s start from the beginning. PCOS is short for Polycystic Ovary Syndrome. This condition affects around 1 in 10 women in their reproductive age. Despite its […]
We recently came across some new research on processed foods. What does processed foods even mean? The term “processed foods” includes a huge variety of products, […]
Whether you’ve been around for a while or you just found us, you know that our aceTRANSFORM programme is all about helping people lose weight sustainably. […]