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October 20, 2020

Let’s talk protein!

Some of you will be thinking “no thanks, I don’t want to get bulky” as protein is often associated with muscle building. Which is right, protein […]
November 20, 2019

Social media: how is it affecting us?

There’s no denying it: almost everyone now spends lots of time on social media. Is this good? Is this bad? That’s not for me to say: […]
November 4, 2019

Mirror mirror on the wall, which diet is the healthiest of them all?

There isn’t one – THE END. As you may have expected, this is the simple answer but let me try to explain why in (hopefully) simple […]