Lucia
October 12, 2022
It shocks us every year! It comes round so quick, there is so much food, cooking, lack of routine, no control and we start to feel […]
March 8, 2022
Being parents and working in the fitness & nutrition world we know firsthand just how impressionable children are. We often have clients whose issues with nutrition […]
February 15, 2022
If you follow the news, you might have seen that Tesco lately made an appearance. The supermarket chain opened its first “healthy only store” in Southport. […]
January 31, 2022
Dear aceTRANSFORMER (past, present and future), This is for you, all of you. If you’ve done our programme or have followed us for a while and […]
December 21, 2021
At this time of the year we find ourselves having to read all sorts of contrasting advice on how to approach our diet during the festive […]
September 5, 2021
September is a holiday-packed month. This means one of many things: FOOD EVERYWHERE! Around this time of the year we start to get panicked calls and […]
July 25, 2021
After an eventful year, lockdown has gone (although everyone seems to be isolating!). Unfortunately, those extra pounds that many of us put on over the year […]
June 25, 2021
Looking out of the window these days you might not believe it, but summer is actually here. And for how limited travel abroad is, chances are […]