March 5, 2023
We are nutritionists and personal trainers, but also Mums to our daughters, and daughters to our Mums so we have lots of experience on this subject! […]
February 26, 2023
We recently had a great chat on this subject: “choose your hard”. Not much comes easy in life, and more often than not the choice will […]
February 19, 2023
Let’s start from the beginning. PCOS is short for Polycystic Ovary Syndrome. This condition affects around 1 in 10 women in their reproductive age. Despite its […]
February 12, 2023
We recently came across some new research on processed foods. What does processed foods even mean? The term “processed foods” includes a huge variety of products, […]
January 16, 2023
Well, we stand right in the middle here. Over the past few years, the anti-diet movement was born and has really taken off. But what is […]
December 4, 2022
If you’re up to date with our podcasts and Instagram lives, you won’t have missed the one with our friends from the social sort where we […]
November 20, 2022
Whether you’ve been around for a while or you just found us, you know that our aceTRANSFORM programme is all about helping people lose weight sustainably. […]
November 13, 2022
Whether you are training for a health or an aesthetic goal (or both!) as long as you are lifting weights we are happy! And to be […]
October 12, 2022
It shocks us every year! It comes round so quick, there is so much food, cooking, lack of routine, no control and we start to feel […]