Let me give you 12 reasons why aceTRANSFORM is not right for you:
The idea of another lockdown is affecting your mental health.
You can’t be successful at dieting and fat loss whilst stuck at home.
You are too busy with work and family to plan meals and count calories.
You have no time to train.
Even if you could train, you are too unfit to keep up with the circuits.
You find the time to do 10k steps daily.
You only do cardio and body weight exercises because lifting weights will make you bulky.
You only lift weights because you don’t like running or cycling.
You have a sweet tooth, you could never give up chocolate.
You already know that you will be hungry all the time and you can’t deal with that.
You’ve got this big occasion coming up, you know you will go off track so no point in starting at all.
You don’t need someone to tell you to eat less and move more to lose weight.
If this is you, maybe you just don’t want to lose weight right now. Don’t take this the wrong way, it’s perfectly ok to have different priorities, mostly during these testing times.
If, on the other hand, you consider losing weight one of your top priorities, let me debunk each of these excuses for you – yes, that’s what they are, excuses and nothing more.
This pandemic has had a toll on everyone. Some people’s mental health has been severely affected. For this very reason, we strongly believe that taking care of your physical health will improve your mental health too.
It’s hard to diet while being at home constantly surrounded by food, but we can help you make better choices, from shopping to being around food.
Counting calories will be daunting for the first week or two, but taking 30 minutes to plan your week and then 10 minutes each day to log your food in advance will save you time as you won’t have to make decisions every single time you have to eat.
Our workouts are ideal if you have little time. 30 minutes and you are done, and this includes warm up and stretch. Your baby’s nap, a slightly earlier wake up time or later bedtime and you can get it done.
10k steps sounds scary for many people simply because we generally fail to recognise opportunities to be active. A 10 minutes’ walk, marching on the spot while folding 2 laundries, walking as you watch the TV, running around with the kids all easily add up.
Every fit person was once unfit. You manage your workouts based on where you are starting from: you choose your work and rest times as well as the weights you use. As long as you don’t take it too easy, 12 weeks can have a huge impact on your fitness and strength.
Lifting weights will only make you bulky if this is what you are after, and trust us when we say that it is a slow process. Resistance training has so many benefits that it deserves its own blog, but in summary it’s just an amazing way to age better.
Cardio is not for everyone as running or cycling can be quite monotonous. But there are different types of cardio you might enjoy, like a quick and sweaty bodyweight or dumbbell high intensity interval training.
No one will ask you to give up chocolate, or any foods for that matter! We will help you make small changes to your diet so that you can enjoy the foods you love while losing weight.
You have to accept that there will be times when you’ll feel hungry during a diet, but it doesn’t have to be like this all the time. We will give you advice and tips on which foods are most satiating so that you can still eat high volumes for little calories.
Going off track every now and again is just normal. If you have plans we will teach you how you can make them fit into your week without necessarily falling off the wagon. But even if you do, we will help you come to terms with it and get back on track straight away.
The basics are simple as weight loss comes down to energy balance and eating fewer calories than we burn. But if it was that easy to put it into practice, why haven’t you lost the weight you said you wanted to?
The level of support you get on this plan is what makes it unique and invaluable. You will be part of a group of people with your same doubts, issues and motivations and you will all work together towards the same goal. You will also always have not one, but two nutritionists and personal trainers sharing their knowledge and expertise to help you succeed in your journey.
So, what are you waiting for? CLICK HERE TO JOIN TODAY!!!!