Green salad
£0.00
A green salad is a green salad is a green salad. Except when its slightly better than your average green salad which this one is!
Nutritional Info (per person)
Calories | 291kcal |
Protein | 6g |
Carbohydrates | 15g |
Fats | 24g |
Serves: 1 person
Prep time: 10 minutes
Cooking time: N/A
Good to know:
- Gluten free
- Egg free
- Vegetarian
- Vegan
- Dairy free
Ingredients
- 120gr mixed salad
- 1 large avocado, chopped (approx. 120 gr once pitted and peeled)
- 10 gr pumpkin seeds
- 50 gr cress
- Lemon juice
Method
- Mix up your leaves – variety is important to get a good mix of textures and sweet and bitter leaves – this one is baby gem (cut lengthways), chicory, which is slightly bitter (rocket or watercress would work but not as crunchy) and a dolce verde lettuce (romaine, gem or iceberg would work too).
- Add a large ripe avocado, pumpkin seeds and cress.
- Just before serving, season with salt and pepper and season with freshly squeezed lemon juice. You can make a simple lemon vinaigrette with extra virgin olive oil, white wine vinegar, whole grain mustard and a lot of lemon juice – but don’t forget to add the extra calories in!
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