Exercising During Pregnancy We believe the children are our future…as Whitney once sang. True, of course – but that future starts with your pregnancy, and as […]
Dieting is a word that has become so weighed down with negative connotations, it’s almost as if we’re scared to say it. Instead, we whisper cautiously […]
Recently we heard a fantastic blog by Laura Tilt all about mindful eating. Now…we are well aware that mindfulness is all the rage for Instagram stars […]