Ace

Exercising During Pregnancy We believe the children are our future…as Whitney once sang. True, of course – but that future starts with your pregnancy, and as […]

Dieting is a word that has become so weighed down with negative connotations, it’s almost as if we’re scared to say it. Instead, we whisper cautiously […]

Recently we heard a fantastic blog by Laura Tilt all about mindful eating. Now…we are well aware that mindfulness is all the rage for Instagram stars […]

So it’s that time of year again, where it feels as if not a week goes by without another Jewish Festival of sorts. And if it […]

It can seem as if you spend the entire period from New Years to July preparing for the summer break only to spend the entire month […]

Now that our schedule is winding down for the summer holidays, a lot of you have asked us how you can keep exercising over the break […]

We often find ourselves amazed at how many women are reluctant to pick up weights, as if a 5 KG dumbbell will suddenly have them looking […]

I started exercise class for the same reason most other women on the planet take up any form of physical activity (not that I’m stereotyping or […]

Having worked so far in North West London, with classes in the Free Church Hall in Hampstead Garden Suburbs as well as Hendon Leisure Centre and […]