aceTRANSFORM – Weekly check in

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How have you been feeling this week?

Did you manage to stick your goals this week?

Any non-scale victories to report this week?

What are the three things you have been the most pleased and proud of?

What have you done this week to take care of yourself?

Have you been sleeping well this week?

Did you struggle with anything this week?

Have you had any unexpected challenged this week?

Did you manage to avoid food guilt this week?

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