Ingredients

• 1 tsp of coconut oil
• 3×350 gr packets of cubed lamb (beef works nicely too if you prefer)
• 3 red onions, diced
• 3 cloves of garlic, crushed
• 1 tin of chopped tomatoes
• 1/2 pint of stock (using left over chicken soup is a great option)
• 1/2 a cup of dried apricots
• 1/2 a cup of prunes
• 3 tbsp of paprika
• 1 tsp of cayenne pepper
• 1 tsp of cinnamon
• 1 tsp of ground ginger
• 1 tablespoon of honey

Method

1. Preheat the oven at 130°C.
2. Heat the coconut oil in a cast iron casserole dish on the hob. Fry over onions and garlic until onions are translucent.
3. Add the meat and brown. Then add all the dry spices and mix until the meat is evenly coated.
4. Now time to add the tomatoes, stock, honey, and dried fruit.
5. Cover the pan and place in oven at 130c for 4-5 hours.
6. Serve with some couscous and Moroccan spiced veggies!