March 30, 2016
During the 1990s, diets and healthy eating regimes focused on reducing fat and the ‘low fat’ craze became the guiding light for nutritionists and dieticians. Food […]
March 4, 2016
It is a truth, almost universally acknowledged, that white refined sugar is bad. It has no nutritional value, is fairly addictive and creates an unnatural desire […]
February 29, 2016
There are two types of people in this world, those who exercise and those who don’t. Focusing for a moment on those who do, they also […]
February 3, 2016
Our precious weekends are all about socialising and relaxing after a tough week of work and other commitments, and that can often involve eating and drinking […]
January 13, 2016
Life is a massive juggling act of responsibilities and commitments, and finding the time to exercise and eat healthy is often the first casualty of a […]
January 3, 2016
Happy New Year! Following two weeks of Christmas holiday indulgence now is the time when pretty much everyone resolves to get fit and healthy and lose […]
December 23, 2015
Everyone in the fitness world is banging on about HIIT (High intensity interval training) at the moment and ACE is totally on board with this craze. […]
December 9, 2015
Our third instalment of snack related chat, are a couple of recipes that will inspire you to snack more healthily. One sweet, one savoury – they […]
November 30, 2015
This salad pic has created quite a lot of interest as salads go. When people think of eating healthily or dieting salads are the first thing […]