October 13, 2021Published by Anna on October 13, 2021Leaves are falling, Autumn is callingSummer is definitely over, the days are getting shorter and lots of us are back in an office which can mean a sudden drop in our […]
December 21, 2020Published by Anna on December 21, 202012 Tips to a Guilt Free ChristmasAt this time of the year we find ourselves having to read all sorts of contrasting advice on how to approach our diet during the festive […]
November 3, 2020Published by Anna on November 3, 202012 reasons not to join aceTRANSFORM fat loss programmeLet me give you 12 reasons why aceTRANSFORM is not right for you: The idea of another lockdown is affecting your mental health. You can’t be […]
August 4, 2020Published by Anna on August 4, 2020“Eat out to help out” or maybe not…It’s been hard to ignore the government’s new ‘Eat Out To Help Out” campaign and whilst it might be hard to resist a half price meal, […]
July 1, 2020Published by Anna on July 1, 2020“The PM Puts The Nation On A Diet” … screamed the weekends’ headlines“The PM Puts The Nation On A Diet” … screamed the weekends’ headlines. And good job too, as this paradigm shift on the importance of the […]
April 5, 2020Published by Anna on April 5, 2020Surviving Pesach 2020We’re All In This Together! First and foremost though, your and your families’ physical and mental health is your number 1 priority and if you end […]
December 10, 2019Published by Anna on December 10, 2019Training for stronger muscles…and bones!What comes to mind if I ask what the benefits of exercise are? Probably, muscle growth and better fitness/cardiovascular resistance. These are generally the first and […]
October 30, 2019Published by Anna on October 30, 2019Don’t get too hung up about the number on the scalesI’ve been quite vocal about this on social media recently and I think it’s time I wrote a piece on the subject. As Personal Trainers and […]