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July 1, 2020

“The PM Puts The Nation On A Diet” … screamed the weekends’ headlines

“The PM Puts The Nation On A Diet” … screamed the weekends’ headlines. And good job too, as this paradigm shift on the importance of the […]
April 5, 2020

Surviving Pesach 2020

We’re All In This Together! First and foremost though, your and your families’ physical and mental health is your number 1 priority and if you end […]
December 11, 2019

December 10, 2019

Training for stronger muscles…and bones!

What comes to mind if I ask what the benefits of exercise are? Probably, muscle growth and better fitness/cardiovascular resistance. These are generally the first and […]
October 30, 2019

Don’t get too hung up about the number on the scales

I’ve been quite vocal about this on social media recently and I think it’s time I wrote a piece on the subject. As Personal Trainers and […]