Protein Porridge
£0.00
A bowl of porridge is a great way to start to the day. With the added protein this porridge is perfect after a workout.
Nutritional Info (per person)
| Calories | 298kcal |
| Protein | 23g |
| Carbohydrates | 45g |
| Fats | 2g |
Serves: 1 person
Prep time: 5 minutes
Cooking time: 10 minutes
Good to know:
- Gluten free
- Vegetarian
Ingredients
- 40g of porridge oats
- 2 eggs whites
- 100g 0% fat Greek yoghurt
- 55g of frozen Raspberries
- 1 tsp of raw honey
- Sprinkle of cinnamon
Method
- In a small saucepan add the oats and water to cover, cook on a gentle heat, stirring all the time until you get your desired consistency.
- Add the egg whites and keep stirring until they are cooked through.
- Pour into a bowl and mix in the yoghurt, berries and honey.
