Kid Friendly Tuna Cakes

Name: Kid Friendly Tuna Cakes
SKU: 652
Availability: InStock

£0.00

This super quick meal is always a winner in my family and the best part of it is that it’s made with ingredients you’ll find in your cupboard! The ingredients below are not exactly precise, but as a rule so long as you have an egg and some breadcrumbs to stick it all together it seems to work! Serve with home made sweet potato wedges or a salad.

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Categories: Mains, Recipes

Nutritional Info (per person)

Calories	310kcal
Protein	22g
Carbohydrates	32g
Fats	11g

Serves: 4 person

Prep time: 5 minutes

Cooking time: 15-20 minutes

Good to know:

Gluten free
Dairy free

Ingredients

3 tins of tuna
1 tin cannellini beans
1 medium baked sweet potato
1 egg
1/2 cup of whole-wheat breadcrumbs (to be honest I stick 2 slices of wholewheat bread in the magimix with the lot!)
1 teaspoon garlic powder
Salt & pepper to taste
1 tablespoon coconut oil per batch

Method

Ok, now don’t laugh…. throw all the ingredients into a magimix or blender and mix until almost smooth!
Leave in the fridge for 20 minutes to rest.
Take small handfuls of the mixture and roll into a ball and then flatten into your desired shape.
Heat oil (be careful, coconut oil heats up very quickly) and once sizzling lightly fry 5/6 at a time. When they are golden flip over and cook the other side.
Remove from saucepan and place on a paper towel to absorb the remaining oil. Repeat for the second batch. Eat & Enjoy!