Nutritional Info (per person)
Salmon with Roasted Vegetables
Salmon with Roasted Vegetables
£0.00
This is a great weekday meal and will leave you feeling suitably stuffed! Great also for preparing in bulk and freezing, if using fresh ingredients.
| Calories | 443kcal |
| Protein | 37g |
| Carbohydrates | 25g |
| Fats | 22g |
Serves: 1 person
Prep time: 15 minutes
Cooking time: 30 minutes
Good to know:
- Gluten free
- Egg Free
- Vegetarian
Ingredients
Ingredients:
- 1 salmon fillet (approx. 120gr)
- 150gr courgette
- 30gr spring onions
- 100gr mushrooms
- 1 pepper
- 1tsp coconut oil
- 1tbsp balsamic vinegar
- salt and pepper
- 15gr feta
Marinade:
- 1tsp mustard
- 1tsp soy sauce
- 1tsp honey
Method
- Marinade salmon in mustard, soy and honey and roast for 10-15 mins at 190°C. Salmon really doesn’t take long to bake and is so much better slightly under than slightly overcooked.
- Roast courgettes, spring onions, mushrooms and red peppers in a little oil, seasoning and a splash of balsamic vinegar till soft. Important they don’t turn to mush – make sure they still have a little bite to them!
- Sprinkle over some feta to add flavor, seasoning and a little added indulgence.