Apple and Summer Fruit Crumble

Ingredients

• 200g of oats (gluten free if needed)
• 30g of ground almonds
• 30g of desiccated coconut
• 30g of pumpkin seeds
• 30g of sunflower seeds
• 30g of ground flax seed
• 25g of cashew nuts
• 25g of almonds
• 50g of coconut oil (Lucy Bee is a great brand)
• 60g of raw honey/pure maple syrup
• 2 teaspoons of cinnamon

Fruit filling:

• 5 dessert apples (we use granny smiths)
• 1 packet of frozen summer fruit berries
• 3 tablespoons of raw honey/maple syrup
• 2 teaspoons of cinnamon

Method

1. Preheat the oven at 180°C.
2. For crumble topping firstly chop up the nuts into small pieces then put the rest of the dry ingredients in a large mixing bowl.
3. Melt coconut oil, honey/maple syrup and cinnamon in a small saucepan.
4. Pour on dry ingredients and mix up until fully coated.
5. For fruit filling, peel, core and slice apples into thin pieces and place with the frozen summer fruits, honey/maple syrup and cinnamon in a large saucepan with a ¼ cup of water. Simmer until soft.
6. Place softened fruit in an oven proof dish, top with the crumble topping and place in the oven for 30 minutes or until golden brown.