Isn’t hair just about the biggest nuisance when it comes to exercising?
It gets in the way of your workout and often becomes a major stumbling block to factoring a quick workout into your busy day because you need to find the extra time just to perfect your coif after the hard work is done!
Most people want to wash their hair after every workout, which becomes a problem if you are working out on a daily basis. Such regular washing of your hair strips it of its natural oils and can make your hair dry-out and age prematurely.
We don’t have the golden bullet – everyone has different hair care considerations – but here are some ideas and tips to consider so that hair maintenance doesn’t get in the way of your exercise regime: