Grocery shopping is not always fun. Planning, going, queueing or ordering, making changes in time, unpacking… We are advocates of “do it once, do it right” and if you follow our advice you’ll shop only once a week.
You might have seen some shopping hauls on our social media. They always spark so much engagement that we thought we’d write our staples down.
Fruit and vegetables are great sources of fibre that keep your digestive system happy and your stomach full. They are great to bulk up your plate without adding too many calories – don’t go too heavy on root vegetables though!
Look for “brown” or “wholewheat” versions to increase your fibre intake.
This list will make sure that you have a healthy and balanced diet made mostly of wholesome foods, but without giving up on a little fun!