Summer is definitely over, the days are getting shorter and lots of us are back in an office which can mean a sudden drop in our step count.
When we can’t get as much exposure to sunlight and the weather gets grimmer and colder, it’s quite natural to be less active.
This is partly since exposure to direct sunlight helps us produce vitamin D, which has been shown to have a positive impact on our mood and mental wellbeing.
If you live in the UK, you should really be looking into a vitamin D supplement to take throughout the year, or at least during the colder months. We love this one as it has both vitamin D and fish oils (another great supplement to support your health!) – it’s gelatine free and Kosher if that’s relevant to you.
Now that we’ve taken care of your vitamin D levels and your mood, you still need to make more of an effort to get your steps in if you can’t go out as much during the day.
Do you feel a bit lost and have no idea of where to start?
As usual, your SHEROES are coming to the rescue!
We’ve got some pro tips for you – we might not work in an office but a personal trainer’s life is not as active as you’d think. Some days, fitting a couple of walks in between clients, school runs, house chores and appointments of all sorts can be a real challenge!
Do you still need some extra help and accountability? Then join our next aceTRANSFORM intake. For 12 weeks we’ll be supporting and pushing you to reach your goals. This involves daily check-ins to ensure your step count doesn’t take a beating, as well as a bunch of other stuff (get a little snippet here). If you’ve been putting it off, then it’s time to join!!
Drop us an email for any questions on email@example.com