Exercising During Pregnancy
We believe the children are our future…as Whitney once sang.
True, of course – but that future starts with your pregnancy, and as mothers of 7 kids between us we know how difficult it can be to stay fit and healthy during and after your pregnancy (after all that is how ace itself was born in the first place!).
Here at ace, Anna, Charlotte and Leora are all qualified to work with pregnant and postnatal women but it is imperative that you let us know in time so that we can devise the most appropriate plans for our classes. The safety of you and your unborn child are paramount to us and we want to ensure that you exercise safely during your pregnancy. So, if you are in your early stages of pregnancy then please let us know by private message ahead of you joining our classes; and don’t worry, we will, of course, be 100% discreet.
There is no reason that you can’t exercise during pregnancy but we thought it would be helpful to give you our advice on exercising carefully during your early stages of pregnancy and beyond.
Second trimester onwards:
We wish you a healthy and complication-free pregnancy and once you’ve had your 6-week check post-birth, we look forward to welcoming you to BABYace!