The plan costs £225 or under £3 per day, which is less than your daily takeaway coffee. A great bargain for what you get, if you ask us!
We are here to give you the tools to succeed and we will make sure that we provide you enough support and push to get where you want to be. But, ultimately, we need to you commit to the plan as you can only expect results proportioned to what you put into it.
Absolutely!! We will provide you train-along videos so you will feel like being part of a class from the comfort of your own home.
If going to a gym class, bear in mind that resistance (weight) training is essential so make sure that you replace a weight training with a class that uses some form of resistance. Otherwise, you can count that class towards a cardio session for the week.
This programme is for EVERYONE! We have easier and more challenging versions of most exercises to make sure everyone feels that they have a place to start from and a goal to aim to. If you are already a regular gym goer and are worried you might not get results, fear not! The training will be as hard as you make it and following our nutrition advice will be extremely beneficial for you.
Yes! You will need to tell us about this in the initial questionnaire (or whenever this happens during the plan) so that we can make any adjustments to your nutrition and/or training plan. We might also contact you before finalising the plan if we feel we need more information, you need to be referred to a medical professional or we think it might be best to postpone the start of the programme for you.
Anyone that is fit to train and aged 16 or over can sign up! There might be rare occasions where we think it might be better to postpone the programme, such as if you are pregnant, but that will be assessed on a case by case basis.
Generally…YES! No food is bad. Certain foods and drinks need to be consumed with more moderation than others to ensure that they fit in your plan, but nothing is banned! We will teach you how to be in full control of your food so that you can let go of fear and guilt when eating those fries! We said “generally” because if you have certain conditions, such as diabetes, we will make sure that you are aware of foods that you should avoid to keep their side effects more under control.
Remember, this is not a meal plan! Although we give you a sample plan, this is only for you to get inspiration, not for you to religiously stick to. So you will simply cut out the foods you can not have, or even just don’t enjoy. We and your fellow aceTRANSFORMEE will always be at hand to suggest swaps and alternatives.