aceTRANSFORM – Weekly check in
How have you been feeling this week?
Did you manage to stick to your calorie goal, your steps and your workouts over the week?
Any non-scale victories this week?
What are the three things you have been the most pleased and proud of?
What have you done this week to take care of yourself?
Have you been sleeping well this week?
Did you struggle with anything this week?
Have you had any unexpected challenged this week?
Did you manage to avoid food guilt this week?
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