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aceTRANSFORM – Weekly check in
About you
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How have you been feeling this week?
Did you manage to stick to your calorie goal, your steps and your workouts over the week?
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Any non-scale victories this week?
What are the three things you have been the most pleased and proud of?
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What have you done this week to take care of yourself?
Have you been sleeping well this week?
Did you struggle with anything this week?
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Have you had any unexpected challenged this week?
Did you manage to avoid food guilt this week?
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